I got tricks.
Lotsa tricks to stop you eating too much.
Because overeating is THE barrier to your goals.
This is not a recipe list, or a “5 easy tips” kinda article.
I’m going to simply share a few tricks I’ve noticed actually WORK to burn fat
You see weight loss is a funny thing...
It’s MORE important to STOP doing stupid shit...
...and LESS important to add in smart training, personal trainers, supplements etc.
Because NONE of that works when you are overeating!
Read MoreThis bank holiday you’ve probably sat down with friends and had some time to THINK
Thinking about your life, friends, body shape, happiness etc.
So let’s create some positive actions to FIRE YOU UP for the week!
Are you happy with your fitness level?
Now that the vests, shorts and skirts are coming out in the sun, many people are feeling self conscious about the way they look.
But WHY do so few of us have six pack abs, strong arms, or superb legs?
Read MoreWhat’s up team, hope you’re having a wonderful sunny Friday.
We are getting a taste of summer now, it’ll soon be tops off time.
Are you happy with your body?
Getting stronger, fitter and healthier means you’ll have a leaner body - these things go hand in hand.
SO here are the top tips we’ve sent out this week in a nice easy summary 😃
Have a read - go and DO!
Read MoreOne thing that I believe is extremely important when you want to get healthier is looking at your lifestyle.
Symptoms of an unhealthy lifestyle are things we all battle with: excess body fat, constant bad moods, stress, tiredness, unfit etc.
These are symptoms of an unhealthy lifestyle. Not something we can fix directly.
Read that again - we cannot fix these things directly, without surgery and medication that is, and I’m assuming you don’t want to go down that route!
So let’s look at the main lifestyle factors that CAUSE these issues.
Read MoreWant some motivation, help and a big challenge to kickstart your fitness?
We have 10 places left this month for our best ever 6 week transformation challenge, and it is absolutely free.
Truthfully, this is all our best stuff from the past 8 years put into one fast-track program.
We’ve now transformed over 500 people and have the longest running transformation program in Warrington.
Read MoreIn today's lesson, expect legendary knowledge shot into your brain.
#1 - Give less fucks about fitness. Give more fucks about living
#2 - Give less fucks about the foods you eat. Honestly
#3 - Trust that you know lettuce is healthier than....
Read MoreI’m reading a great book called “The Warrior, The Strategist and YOU”
It’s by an ex-SAS soldier called Floyd Woodrow
Here are some stand out points I thought you might like:
Read Moremy world has been rocked
is everything we thought we knew about fitness been wrong all this time?
If so, it would explain why so many of us fail to achieve our goals of looking and feeling better.
Here’s just a few points to think about:
HIGH INTENSITY INTERVAL TRAINING
We’ve been sold the dream that training at a maximal heart rate for repeated sets of 30-45 seconds will increase fitness and burn fat.
Read MoreWhen we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.
The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.
Read MoreThere are numerous scientific studies that demonstrate that coffee is a potent ergogenic (a drug with the capability for increasing capacity for bodily or mental labour especially by eliminating fatigue symptoms.) It can increase fat burning during training, heighten an athlete’s ability to perform optimally and improve work capacity.
Read More
