If I told you that dedicating just three hours each week to an exercise programme with get you a ripped, toned, healthy body would you believe me?
The common belief is that you HAVE to beast yourself daily to make progress, you HAVE to leave with a huge pump and covered in sweat.
Dont get me wrong, I love to leave the gym feeling a huge pump and it certainly takes a lot of hard work along with plenty of the classic blood sweat and tears to make progress, nothing comes easy.