Fitness does not 'work' for everyone
....and that includes our programs too
Reason is, group training programs can't make everyone happy because they can't fix underlying issues such as:
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every year I CONVINCE myself that I'm 'not in too bad of a shape'
I'm confident about my body and always have been
But as those calendar days get crossed off...
....as my holiday gets closer and closer....
I start to doubt myself.
I look in the mirror and start pinching and grabbing my belly fat and love handles
I take 'before' pictures and set out a ridiculously low calorie diet for myself
I promise myself that 'just 4 weeks' of no cheat meals is doable
I commit to training 5 days a week for 4 weeks
and at the end of 4 weeks, you know what happens?
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We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
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Tomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.
On Monday we begin training these people to get brand new bodies!
The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.
if you want to join, last chance to apply is TODAY.
The full 60 day program consists of:
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there's only one thing that drives your motivation
it's the little nasty voice in your brain saying....
what's in it for me?
For example, losing fat is a 'you vs you' struggle where the 'good' side of your brain wants to eat clean, train hard and improve...
....but the 'bad' side is always asking what's in it for me?
Problem is, if you can't answer this question you will fail.
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I love eating out, one of the best meals I've ever had was in Hawksmoor, Manchester.
Oak panels, secret passages, old-world feel, old fashioned whiskeys, steak, wine...... you gotta try it.
Anyway....
Fancy dining is great, but I don't depend entirely on restaurant meals for my nutrition.
That'd be stupid, right?
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Ah the sun, we all love it.
It's a great reminder that summer is on the way
Which means suncream, ice-cold beer, melting ice-cream, sand in your shoes, endlessly reading the latest sexy-tease novel....
....but there's a bigger issue that nobody ever talks about...
Feeling GOOD about taking your top off (guys) or feeling confident in your bikini (girls).
I don't hear anyone talking about the fear of de-robing on the beach, do you?
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Years ago I worked in a bank.
It gave me some regular cashola to help run the gym in the early days.
But damn, I HATED working there.
I hated getting up every monday and NOT working on my passion.
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my weird trick of fitness....
I was walking through the park this morning
Coffee in hand
Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)
...then I saw them....
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always ask two questions when people begin training with me...
1. When was the last time you trained consistently?
....they normally say '6-12 months ago'
then I ask:
2. What stopped you from training consistently?
The answers are so insightful I thought I'd share with you...
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