Keys To Fitness Success
In today's lesson, expect legendary knowledge shot into your brain.
#1 - Give less fucks about fitness. Give more fucks about living
#2 - Give less fucks about the foods you eat. Honestly
#3 - Trust that you know lettuce is healthier than....
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Ignore The Pain, Achieve The Consequences
If I said, you could earn a million pounds if you picked the healthy option out of the following:
lettuce vs pizza
I hope you’d enjoy your million quid
cos thats f-ing easy to see, right?
So if you already know what’s ‘human food’ and what isn’t
Then why do we ALL find it so hard to eat clean and hit the gym?
Well, it comes down to looking at the consequences of your actions
…and this is classic human nature btw…
We are all coded DEEEEEEP in our DNA to mainly look at short term results.
ever heard of first order consequences?
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the end of fitness as we know it
my world has been rocked
is everything we thought we knew about fitness been wrong all this time?
If so, it would explain why so many of us fail to achieve our goals of looking and feeling better.
Here’s just a few points to think about:
HIGH INTENSITY INTERVAL TRAINING
We’ve been sold the dream that training at a maximal heart rate for repeated sets of 30-45 seconds will increase fitness and burn fat.
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Conditioning , endurance , Fat Loss , Fitness Anthony Shaw 18 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
Jay's Tips: 5 Things NOT To Do Before Training
When we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.
The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.
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Fitness , Fat Loss , Nutrition , Success Anthony Shaw 19 September 2017 muscle , lifting , nutrition , sleep , stretching , warm up , tips , pre-workout , carbs , strength , fitness , fatloss
Win the DAY
Everyone has an end goal when they start their personal fitness journey. Whether this be to lose body fat, build muscle, lift a certain weight or run a marathon, it is important to have these goals as they provide us with a vision of what we want to achieve over a long period of time.
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Mindset , Success , Fitness Anthony Shaw 5 September 2017 success , motivation , goals , goal setting , vision , journal , daily routine , daily actions , stretch , train , recover , eat , plan , consistent
When you can't finish a program...
You know, I've probably started more programs than I've finished.
In fact, who am I kidding, I definitely have!
I've been lifting weights for over 17 years now
And every 2-3 weeks since day one I pretty much get excited about some new program, or diet, or exercise, or gimmick...
....and I want to jump in and try it!
But let it be known my followers, thy divine secret of all future gainz is....
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Diet , endurance , Conditioning , Fat Loss , Fitness , Mindset Anthony Shaw 10 May 2017 strength and conditioning coach , strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw , strength and conditioning warrington warrington bootcamp warrington body transformation , strength and conditioning , anthony shaw , RAW STRENGTH GYM , warringtons best gym , warrington weight loss , warrington personal training , warrington gym , warrington body transformation , warrington best gym , warrington bootcamp , weight loss warrington
Our Next LEAN in 28 Program Starts Soon...
We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
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Fat Loss , Fitness Anthony Shaw 24 April 2017 warrington powerlifting , warrington gym , weight loss warrington , warrington strength and conditioning , warrington body transformation , warrington personal training , warringtons best gym , warrington weight loss , warrington fat loss , warrington bootcamp , personal trainer warrington , personal development , personal trainer , PERSONAL TRAINING , pt in warrington , diet , nutrition , program , group trainingt , fitness class , strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training , group training
Why fitness is confusing.
Ever had one of those lightbulb moments?
I have them all the time.
not because I'm particularly clever
But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.
Take lifting weights, for example.
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Diet , Fat Loss , Fitness , Mindset , mobility , muscle , Nutrition Anthony Shaw 20 April 2017 warrington powerlifting , weight loss warrington , warrington bootcamp , WARRINGTON , warrington personal training , warrington body transformation , warringtons best gym , warrington weight loss , strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw , ANTHONY SHAW , RAW STRENGTH GYM , private performance gym , PERSONAL TRAINING , personal development , personal trainer , personal trainer warrington
what's in it for me?
there's only one thing that drives your motivation
it's the little nasty voice in your brain saying....
what's in it for me?
For example, losing fat is a 'you vs you' struggle where the 'good' side of your brain wants to eat clean, train hard and improve...
....but the 'bad' side is always asking what's in it for me?
Problem is, if you can't answer this question you will fail.
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Fitness , Fat Loss , Conditioning , Diet , Mindset Anthony Shaw 10 April 2017 warrington powerlifting , weight loss warrington , warrington strength and conditioning , warrington personal training , warrington body transformation , warrington best gym , personal trainer , PERSONAL TRAINING , coaching , nutritionist warrington , mindset , anthony shaw , RAW STRENGTH GYM
Fancy dining logic bro....
I love eating out, one of the best meals I've ever had was in Hawksmoor, Manchester.
Oak panels, secret passages, old-world feel, old fashioned whiskeys, steak, wine...... you gotta try it.
Anyway....
Fancy dining is great, but I don't depend entirely on restaurant meals for my nutrition.
That'd be stupid, right?
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Fitness , Mindset , mobility Anthony Shaw 4 April 2017 warrington body transformation , warrington gym , WARRINGTON , WARRINGTON GYM , weight loss warrington , warrington bootcamp , warrington strength and conditioning , warrington powerlifting , warringtons best gym , personal trainer warrington , anthony shaw , raw strength gym
