Posts tagged gains
Sweat LESS, Achieve MORE
Sweat LESS, Achieve MORE

If I told you that dedicating just three hours each week to an exercise programme with get you a ripped, toned, healthy body would you believe me?

The common belief is that you HAVE to beast yourself daily to make progress, you HAVE to leave with a huge pump and covered in sweat.

Dont get me wrong, I love to leave the gym feeling a huge pump and it certainly takes a lot of hard work along with plenty of the classic blood sweat and tears to make progress, nothing comes easy.

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FitnessAnthony Shawaccountability, aerobic, bootcamp, built, bodybuilding, breathing, body transformation, building, built body transformation, BIRCHWOOD PARK GYM, birchwood park, body transformations, beginners, basic training warrington, cheat meal, CLEAN EATING, coach, Clarity, consistent, conditioning, coaching, DIET, discipline, daily routine, training program, trainer, personal trainer warrington, goal setting, gyms near me, GYMS IN WARRINGTON, goals, gains, gym, gyms in warrington, mindset, muscle building, muscle gain
The Shadow Watcher
The Shadow Watcher

Now I don’t know if this is a ‘man’ thing or not

BUT

Out of all the ladies and fellas who sign up to our body transformations

The women just see our adverts, or our website and go right ahead and join

But the men…

….oh boy

They lurk in the shadows for months

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MindsetAnthony Shawcoaching, dw fitness, dan john, david lloyd warrington, dan baker, daily routine, discipline, education, fitness trainer, FITNESS TRAINER, fitness training, fitness, fat loss, fat loss warrington, goals, gains, group fitness, goal setting, gyms near me, GYMS IN WARRINGTON, gym, hard labour gym, health, shortcuts, improvement, joe lightfoot, orford jubilee gym, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, workout, lifting, lifestyle, NUTRITION, nutritionist warrington, body transformation warrington, personal trainer, personal trainer warrington, performance gym, private performance gym, private coaching, variety, warrington bootcamp, warrington personal training, warrington powerlifting, warrington weight loss, warrington strength and conditioning, warrington fat loss, warrington best gym, warrington body transformation, WARRINGTON GYM, warrington, weight loss, warrington gym
Lifting Weights Will Build The Perfect Female Body
Lifting Weights Will Build The Perfect Female Body

‘But I don’t want to look like one of those muscly women!’

…Ah, I have heard this a thousand times.

Almost from EVERY female member we’ve ever had in fact.

Yet it is what’s known as a COGNITIVE BIAS

Know what cognitive bias is? Anyone?

Basically, it’s when your brain uses set patterns to make decisions

Yet if those patterns are faulty, BAD decisions get made

Such as…. NOT lifting weights if you’re a female!

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muscleAnthony Shawanthony shaw, body transformations, crossfit warrington, coach, education, gym, gyms in warrington, gains, goals, group training, gyms near me, hypertrophy, health, improvement, orford jubilee gym, workout, lifestyle, lean girls body transformation, muscle, motivation, mindset, body transformation warrington, personal trainer, squat, the body coach, team tone, warrington personal training, WARRINGTON GYM, warrington powerlifting