Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress?

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Consistency is key! 3 Simple tips to keep you on track to achieving your goals

When was the last time you committed to changing your lifestyle in order to be fitter and healthier only to fall at the first hurdle?

Day one and you can’t find anything that fits your nutrition plan in the local shop, so you abandon all hope and get your regular sandwich, sugary drink and a bar of chocolate... Try again tomorrow right? One day won't kill me... right?

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(T + E) x C = SUCCESS

Let me explain...

We all live in a fast paced world. As a result we want things quickly. The advancement in technology has meant that we can access to many of the things we need instantly.