Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.
Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress?
Read MoreNow I don’t know if this is a ‘man’ thing or not
BUT
Out of all the ladies and fellas who sign up to our body transformations
The women just see our adverts, or our website and go right ahead and join
But the men…
….oh boy
They lurk in the shadows for months
Read More‘But I don’t want to look like one of those muscly women!’
…Ah, I have heard this a thousand times.
Almost from EVERY female member we’ve ever had in fact.
Yet it is what’s known as a COGNITIVE BIAS
Know what cognitive bias is? Anyone?
Basically, it’s when your brain uses set patterns to make decisions
Yet if those patterns are faulty, BAD decisions get made
Such as…. NOT lifting weights if you’re a female!
Read MoreEver wanted to know what it REALLY takes to get the results you desire?
NEW Raw Strength TV episode up now on our YouTube channel... Check it out
Don't forget to give us the thumbs up and follow our channel
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