Posts tagged WARRINGTON GYM
Are You Scared Of The Big Bad GYM?
Are You Scared Of The Big Bad GYM?

Fear comes from a number of different places in the human psyche, fear of the Unknown, fear of change, of uncertainty, hell I know someone who has an irrational fear of woollen jumpers (it's a texture thing).

When it comes to the gym people are usually afraid of the same thing, a fear of failure or more accurately not living up to expectations (both our own and those of others)...

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MindsetAnthony Shawaccountability, aggression, bootcamp, built, body transformation warrington, body transformation, beginners training advice, BIRCHWOOD PARK GYM, body transformations, basic training warrington, coach, Clarity, change, consistent, coaching, discipline, daily routine, david lloyd warrington, dw fitness, fitness training, fitness, fitness classes, goals, gyms near me, gym, goal, group fitness, GYM IN WARRINGTON, group training, GYMS IN WARRINGTON, gyms in warrington, goal setting, gains, hard labour gym, health, shortcuts, improvement, orford jubilee gym, workout, weakness, mistakes, LEAN GIRLS, lean girls, lifestyle, lean girls body transformation, mindset, motivation, mental, fear, north west, nutrition, new, first time, unknown, positive mental attitude, personal development, personal trainer, performance training, private gym warrington, pure gym warrington, performance gym, private gym, powerlifts, professional, private performance gym, program, private coaching, personal trainer warrington, private, planning, personal, risley, strength and conditioning coach, trainer, tribe, team tone, team spirit, team work, training program, visualisation, warrington, warringtons best gym, WARRINGTON, warrington gym, warrington best gym, warrington personal training, warrington weight loss, WARRINGTON GYM, warrington strength and conditioning
Don’t Face That Yellow Brick Road ALONE
Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress? 

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MindsetAnthony Shawbeginners training advice, body transformation, beginners, bootcamps in warrington, body transformation warrington, body transformations, built body transformation, bodybuilding, change, CLEAN EATING, discipline, diet, dw fitness, david lloyd warrington, coaching, charity, Clarity, clean eating, consistent, education, fat loss, fat loss warrington, fitness training, fitness trainer, fast, gyms near me, group fitness, goal setting, goals, goal, group training, gyms in warrington, GYM IN WARRINGTON, GYMS IN WARRINGTON, gym, health, hard labour gym, shortcuts, cheat meal, improvement, intensity, simple program, workout, lean girls body transformation, lifestyle, lifting, mistakes, motivation, mental, meal preparation, mindset, nutrition warrington, NUTRITION, nutritionist, conditioning, personal trainer, performance training, personal development, personal trainer warrington, private gym warrington, quick workout, roadwork, raw strength, success, visualisation, variety, private coaching, strength and conditioning, strength training, team work, team tone, team spirit, tribe, training, muscle gain, private performance gym, WARRINGTON GYM, warrington fat loss, WEIGHT LOSS, warrington weight loss, warrington best gym, warrington bootcamp, weight loss warrington, warrington body transformation, weight, warrington, warrington gym
The Shadow Watcher
The Shadow Watcher

Now I don’t know if this is a ‘man’ thing or not

BUT

Out of all the ladies and fellas who sign up to our body transformations

The women just see our adverts, or our website and go right ahead and join

But the men…

….oh boy

They lurk in the shadows for months

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MindsetAnthony Shawcoaching, dw fitness, dan john, david lloyd warrington, dan baker, daily routine, discipline, education, fitness trainer, FITNESS TRAINER, fitness training, fitness, fat loss, fat loss warrington, goals, gains, group fitness, goal setting, gyms near me, GYMS IN WARRINGTON, gym, hard labour gym, health, shortcuts, improvement, joe lightfoot, orford jubilee gym, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, workout, lifting, lifestyle, NUTRITION, nutritionist warrington, body transformation warrington, personal trainer, personal trainer warrington, performance gym, private performance gym, private coaching, variety, warrington bootcamp, warrington personal training, warrington powerlifting, warrington weight loss, warrington strength and conditioning, warrington fat loss, warrington best gym, warrington body transformation, WARRINGTON GYM, warrington, weight loss, warrington gym
Lifting Weights Will Build The Perfect Female Body
Lifting Weights Will Build The Perfect Female Body

‘But I don’t want to look like one of those muscly women!’

…Ah, I have heard this a thousand times.

Almost from EVERY female member we’ve ever had in fact.

Yet it is what’s known as a COGNITIVE BIAS

Know what cognitive bias is? Anyone?

Basically, it’s when your brain uses set patterns to make decisions

Yet if those patterns are faulty, BAD decisions get made

Such as…. NOT lifting weights if you’re a female!

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muscleAnthony Shawanthony shaw, body transformations, crossfit warrington, coach, education, gym, gyms in warrington, gains, goals, group training, gyms near me, hypertrophy, health, improvement, orford jubilee gym, workout, lifestyle, lean girls body transformation, muscle, motivation, mindset, body transformation warrington, personal trainer, squat, the body coach, team tone, warrington personal training, WARRINGTON GYM, warrington powerlifting
Running is NOT Good For You!
Running is NOT Good For You!

What’s up Raw Strength Fans!

Yesterday we started off a conversation on Surprising fitness truths…

If you missed the first one, EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Then read it here >> http://rawstrength.co.uk/raw-strength-gym/5-mind-bending-fitness-truths612016

Now let’s dive into the second mind bending truth…

** Running is NOT good for you! **

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Fat LossAnthony ShawANTHONY SHAW, athlete, bench press, bodybuilding, body transformation, built, consistent, conditioning, crossfit warrington, daily routine, david lloyd warrington, deadlift, dw fitness, energy systems, easy strength, education, endurance, fat loss warrington, goals, gyms near me, GYMS IN WARRINGTON, group training, health, hard labour gym, improvement, intensity, joint health, orford jubilee gym, workout, weakness, lazy but lean, lean girls body transformation, muscle gain, mobility, mistakes, problems, program, private gym warrington, performance training, squat, RAW STRENGTH GYM, running, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, strength, training program, triathlon, pure gym warrington, WARRINGTON GYM, weight loss